There’s no doubt that a walk in the woods feels good. Whether it’s the California redwoods, the boreal forests of Minnesota, or the pine forests of northern New England, getting out into nature is beautiful and feeds your soul. Now researchers from Japan are telling us that a walk in the woods is good for your body, too–and not because you’re exercising. Researchers in Japan have conducted a couple of studies that document positive physiological changes among groups of men who were exposed to . . . → Read More: A Walk in the Woods Boosts Immunity
Acupuncture & Acupressure
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Most Topular Stories
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A Walk in the Woods Boosts Immunity
Acupuncture Health Insights25 Apr 2012 | 2:57 pm -
Acupuncture helps chronic obstructive pulmonary disease plus weight.
Denver Acupuncture - News Feed For Martha Lucas, Ph.D., L.Ac.15 May 2012 | 9:04 amThe authors state: "We demonstrated clinically relevant improvements in DOE [dyspnea on exertion] (Borg scale), nutrition status (including BMI), airflow obstruction, exercise capacity and health-related quality of life after three months of acupuncture treatment." Not only did the patients' lung health improve but their weight improved!!! http://medicalxpress.com/news/2012-05-acupuncture-linked-patients-chronic-obstructive.htmlYou can follow this blog at http://www.feedblitz.com/f/?Sub=777691For an appointment call 303-947-6224 or email… -
Acupuncture reduces itch in atopic eczema
New York Acupuncture and Herbs » Blog14 May 2012 | 11:23 amAtopic eczema causes profound itching. Often the itching is the first sign of the condition and scratching leads to the inflammation. A recent research report examined acupuncture treatment of itch in atopic dermatitis (1). This study was quite sophisticated. They compared acupuncture versus antihistamine treatment to reduce itching. They also compared acupuncture and antihistamine to an acupuncture and an antihistamine placebo. Finally, they looked at if acupuncture was better for preventing the itch or treating the active itching. The acupuncture was stronger than the… -
Ahhhh-choo! Acupuncture and Seasonal Allergies
Philadelphia Acupuncture and Chinese Medicine | Sharon Sherman L.OM. - Empirical Point Acupuncture - Pain Management Specialist20 Apr 2012 | 11:46 amchinese medicine helps seasonal allergies Ahhh…daffodils, robins and budding trees. It’s spring! We must rejoice…right? Well, most of us will happily greet this warming up and greening of our surroundings, however for the 35 million Americans that suffer from seasonal allergy symptoms like sneezing, runny nose and dry or itchy eyes, the welcome is far more reluctant. And, this year, it’s even worse. Our very mild winter and early warm temperatures mean an earlier bloom for many flowers, plants and trees, which – you guessed it – can mean earlier and increased amounts of… -
Tai Chi Improves Muscle Strength And Cardiovascular Health
Acupuncture & Massage Blog11 May 2012 | 1:39 pmExperienced practitioners of tai chi, the traditional Chinese mind-body exercise, have improved expansion and contraction of arteries (arterial compliance) and improved knee strength, according to a recent study. The findings of better muscle strength without jeopardizing arterial compliance suggest that … Continue reading →
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New York Acupuncture and Herbs » Blog
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Acupuncture reduces itch in atopic eczema
14 May 2012 | 11:23 amAtopic eczema causes profound itching. Often the itching is the first sign of the condition and scratching leads to the inflammation. A recent research report examined acupuncture treatment of itch in atopic dermatitis (1). This study was quite sophisticated. They compared acupuncture versus antihistamine treatment to reduce itching. They also compared acupuncture and antihistamine to an acupuncture and an antihistamine placebo. Finally, they looked at if acupuncture was better for preventing the itch or treating the active itching. The acupuncture was stronger than the… -
Acupuncture for muscle rehabilitation
8 May 2012 | 11:44 amAcupuncture has a unique effect to help individuals who have stubborn injuries and chronic pain which have not improved despite treatment. A recent report at the Experimental Biology 2012 meeting suggests that acupuncture helps to stimulate muscle tissue regrowth. The research group showed that acupuncture reversed the decrease in muscle mass in mice and in the mRNA expression level of the E3 ubiquitin ligase atrogin-1. A story from the acupuncture clinic This report is very important because it helps to explain why acupuncture can help patients can regain strength after an injury. It is… -
Acupuncture for Chronic Sinusitis
18 Apr 2012 | 11:35 amChronic rhinosinusitis is a chronic infection of the sinuses that causes nasal congestion, sinus pain, and headaches. Chronic rhinosinusitis, commonly called chronic sinusitis, affects your energy, sleep, and work. Some research suggest that chronic sinusitis can even lead to depression and anxiety. Conventional medication often is not completely successful in treating the symptoms. Many patients have been turning to acupuncture Chinese medicine for help. In our New York City acupuncture clinic, we often use acupuncture, acupressure, and herbs to reduce the symptoms of sinusitis, especially… -
The Causes of Migraine Headaches
16 Apr 2012 | 11:38 amThis morning on NPR there was a very informative piece about the causes of migraines and why women suffer more from migraines than men. The story explains the that one reason migraines occur is because of bursts of electrical activity in specific areas of the brain. Often they begin in the visual center, which is why people will get auras from migraines. Then it will travel through different regions explaining why there can be so many different symptoms related to the migraine headache. Originally women were thought to get more migraine was because women cannot handle stress. … -
Feeling Better
10 Apr 2012 | 11:07 amThe power of the body to heal and change is remarkable. It is important to understand that the healing process is not linear. Some days are better than others. This is true not only for acupuncture, but for most changes in our lives. Change happens slowly. People don’t wake up one day and everything is better. It is a gradual improvement. You can’t learn how to play the piano or tai chi overnight. What’s more, gradual change is more sustainable. Acupuncture is not like a pill or surgery. We are not cutting anything out of the body. Acupuncture is simply reminding the…
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Philadelphia Acupuncture and Chinese Medicine | Sharon Sherman L.OM. - Empirical Point Acupuncture - Pain Management Specialist
-
Ahhhh-choo! Acupuncture and Seasonal Allergies
20 Apr 2012 | 11:46 amchinese medicine helps seasonal allergies Ahhh…daffodils, robins and budding trees. It’s spring! We must rejoice…right? Well, most of us will happily greet this warming up and greening of our surroundings, however for the 35 million Americans that suffer from seasonal allergy symptoms like sneezing, runny nose and dry or itchy eyes, the welcome is far more reluctant. And, this year, it’s even worse. Our very mild winter and early warm temperatures mean an earlier bloom for many flowers, plants and trees, which – you guessed it – can mean earlier and increased amounts of… -
A Pain in the Neck? Why Acupuncture and TCM Could be the Answer…
2 Apr 2012 | 12:54 pmchinese medicine can alleviate neck pain The vast majority of patients that come to see me are coming in for one reason – chronic pain. Chronic pain is an increasingly common ailment or condition and most often patients are suffering from lower back pain, general joint or arthritis pain or neck pain. It’s estimated that 26% of Americans suffer from chronic pain, compared to 7% that have diabetes, 6% with heart disease and less than 2% diagnosed with cancer. For those living with chronic pain, neck pain is the third most common cause, according to a survey conducted by the National… -
Empirical Point Acupuncture Named “Philadelphia’s Best in Acupuncture” by Insight Magazine
24 Feb 2012 | 1:46 pmEmpirical Point Acupuncture voted best in Philly Here at Empirical Point Acupuncture, we are fortunate to get inquiries from patients, researchers, physicians and reporters on a fairly regular basis. We love that people want to know more about acupuncture and Chinese Medicine and we are proud to be a resource, engaging in conversation and providing our thoughts and educational information on health topics ranging from how to treat achy knees to healthy eating and from stress relief to how to finally quit smoking. So, when Insight Magazine called and told us they were reviewing several local… -
Healing, Health and Self-Responsibility
8 Feb 2012 | 3:31 pmself-responsibility and health Look around. You may have noticed that our lives are faster and more hectic than ever before. The pace of everyday life has accelerated and we want quick results. This is true in our professional lives (how many emails did you have to answer today?), our personal lives (instant status updates on Facebook, anyone?) and even when it comes to our health. While chronic conditions like pain, arthritis, inflammation and even obesity can take years for our body to develop and affect us, we often want to fix them instantly with a pill or even a surgery. Chinese Medicine… -
‘Tis the Season…for Eating! How to Survive the Holidays without Gaining those 5 Pesky Pounds
11 Jan 2012 | 1:25 pmChinese medicine can help holiday weight gain We all love a good pumpkin pie, sugar cookie or sip of egg nog, but our heart and our waistline are often what suffer this time of year. Too much of many good things cause Americans to gain an average of 3-5 pounds over the holidays (and prompt countless New Year’s resolutions and new gym memberships in January). But, there are ways you can help your body this season and not pack on any holiday baggage: 1. Don’t overdo it – I know, I know, this is obvious, but it’s also much harder than it sounds. Between the holiday parties and family…
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Denver Acupuncture - News Feed For Martha Lucas, Ph.D., L.Ac.
-
Acupuncture helps chronic obstructive pulmonary disease plus weight.
15 May 2012 | 9:04 amThe authors state: "We demonstrated clinically relevant improvements in DOE [dyspnea on exertion] (Borg scale), nutrition status (including BMI), airflow obstruction, exercise capacity and health-related quality of life after three months of acupuncture treatment." Not only did the patients' lung health improve but their weight improved!!! http://medicalxpress.com/news/2012-05-acupuncture-linked-patients-chronic-obstructive.htmlYou can follow this blog at http://www.feedblitz.com/f/?Sub=777691For an appointment call 303-947-6224 or email… -
Looking for one day week acupuncture space Broomfield/Westminster
14 May 2012 | 11:59 amI'm thinking of adding a satellite office to my practice up North. Have been hearing of people renting 2 rooms one day a week (furnished) for about $100/month and so am looking for something like that. DrMLucas@AcupunctureWoman.com or 303-947-6224. -
Women's bone health, lack of effectiveness of phosphonates (ie., Fosamax), and how Chinese Medicine works!
10 May 2012 | 8:04 amThe FDA has published an analysis of the popular bone-building drugs suggesting caution about long term use because the drugs lead to weaker bones in some cases. This is not the first time I've heard this. I've had patients over the years who wonder why, after taking their calcium and prescription drug for 5 years their bones are still weak. So I wasn't surprised by the FDA's concern. Plus, many women don't know how to take calcium so that it gets used most efficiently by the body ..... or used at all! Look to Traditional Chinese Medicine (TCM) for… -
Worried about your weight - women especially your middle abdominal weight - call me!
8 May 2012 | 8:22 amObesity continues to rise in our country and, especially for women of peri and post menopausal age, it's scary. Too much weight increases our chances of a number of health conditions including having that first heart attack. In my practice of Traditional Chinese Medicine, I specialize in improving digestion (your first step toward losing weight believe it or not), in using acupuncture and herbs for weight loss which may include herbs that make the digestive system work better but also those (in liniment form) that help detox fat cells. As I am a woman in that "middle age… -
Need to detox from too many prescriptions, too much fat, etc.. Acupuncture works!
7 May 2012 | 4:50 pmAnd auricular acupuncture is not only for detoxing in the sense of drug withdrawal. Auricular acupuncture, in conjunction w/ Chinese Medicine diagnosis and treatment, helps treat emotional issues, eating/weight/emotional eating issues, anxiety issues. http://www.naturalnews.com/035771_auricular_acupuncture_addiction_detox.htmlDrMLucas@AcupunctureWoman.com, 303-947-6224.
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Acupuncture & Massage Blog
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Tai Chi Improves Muscle Strength And Cardiovascular Health
11 May 2012 | 1:39 pmExperienced practitioners of tai chi, the traditional Chinese mind-body exercise, have improved expansion and contraction of arteries (arterial compliance) and improved knee strength, according to a recent study. The findings of better muscle strength without jeopardizing arterial compliance suggest that … Continue reading → -
Meditation Positively Effects Memory Loss
2 May 2012 | 12:20 pmMantra-based meditation can have a positive impact on emotional responses to stress, fatigue and anxiety in adults with memory impairment and memory loss, researchers at Thomas Jefferson University Hospital have determined. Their findings are published in the recent issue of … Continue reading → -
Acupuncture Treats Depression, Prevents Sleep Apnea
30 Apr 2012 | 1:58 pmObstructive sleep apnea (OSA) and its symptoms, such as snorting, gasping or stopping breathing while asleep, are associated with depression, according to a new study from the Centers for Disease Control and Prevention. For individuals experiencing depression, acupuncture can stabilize … Continue reading → -
Smoking Cessation And Acupuncture
23 Apr 2012 | 3:29 pmThe Food and Drug Administration (FDA) recently released an announcement and draft guidance which will protect consumers from future false and misleading health claims by the tobacco industry about its tobacco products. As a primary or complementary therapy, acupuncture is … Continue reading → -
Massage For Health And Wellness
22 Apr 2012 | 3:34 pmWho gets massage? An average of 25 percent of women and 10 percent of men receive at least one massage annually—approximately 18 percent of adults, according to the American Massage Therapy Association. Spas are where many people receive massage. Is … Continue reading →
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Acupuncture Health Insights
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Water Metabolism and the Triple Burner
3 May 2012 | 9:25 amOver the years, I have seen patients in my acupuncture clinic for conditions such as bladder infections, edema, chronic sinus infections, dehydration, problems with yeast, athlete’s foot, dry itchy skin, and obesity. What do all of these conditions have in common? In Chinese medicine, they all arise from your body’s inability to metabolize water effectively. Most of us don’t think much about water; you drink it in, you pee it out. Also, we’ve been repeatedly told to drink enough. Beyond that, what could water . . . → Read More: Water Metabolism and the… -
A Walk in the Woods Boosts Immunity
25 Apr 2012 | 2:57 pmThere’s no doubt that a walk in the woods feels good. Whether it’s the California redwoods, the boreal forests of Minnesota, or the pine forests of northern New England, getting out into nature is beautiful and feeds your soul. Now researchers from Japan are telling us that a walk in the woods is good for your body, too–and not because you’re exercising. Researchers in Japan have conducted a couple of studies that document positive physiological changes among groups of men who were exposed to . . . → Read More: A Walk in the Woods Boosts Immunity -
Just How Deep Do Acupuncture Needles Go?
16 Apr 2012 | 10:03 amAs an acupuncturist, I get all kinds of questions from new patients about how acupuncture works, what I’m doing during my treatments, and how long will it take to get better. However, I probably get more questions about acupuncture needles from first-timers than any other topic. One of the most frequent questions (and interestingly, this is usually from men) is how many needles have I used on them. This is an easy one; I just stop and count them up. I’m also asked a . . . → Read More: Just How Deep Do Acupuncture Needles Go? -
Sweet Dreams
2 Apr 2012 | 12:43 pmSleep is essential to your survival as a human being. In fact, it’s likely that you can survive longer without food than you can without sleep. The exact reason you need to sleep eludes scientists, but they do know that sleep is restorative. It supports brain function, conserves your energy, and is rejuvenating in general. You can feel its restorative effects after you’ve had a really good night’s sleep–and the lack of those effects after a couple of nights of tossing and turning without adequate . . . → Read More: Sweet Dreams -
Caring for Caregivers
22 Mar 2012 | 4:09 pmOver the years that I’ve been in acupuncture practice, I have worked with a number of patients who are caregivers to others. These are the people who care for an aging parent, a sick spouse, or a disabled child. Many caregivers are exhausted, burnt out, out of patience, and see no end in sight. They may feel worried, guilty, frustrated, resentful, or just plain angry at their situation. The reality is that many people don’t choose to be caregivers; it’s a job that has . . . → Read More: Caring for Caregivers
